🇮🇳 Free Health Calculator
Apni Fitness
Ka Sach Jaano
Free Calorie, BMI, Weight Loss aur Macro calculators — science-backed, bilkul free.
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Free Health Calculators
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Free Tools
Apna Daily Target
Calculate Karo
Daily Calorie Calculator
BMR + TDEE formula se calculate karo — aapki age, weight, height aur activity level ke hisaab se.
Apni details bharo aur
“Calculate Karo” dabao 👆
“Calculate Karo” dabao 👆
BMI Calculator
Body Mass Index se jaano ki aapka weight aapki height ke liye healthy hai ya nahi.
Apni details bharo aur
“Calculate Karo” dabao 👆
“Calculate Karo” dabao 👆
Weight Loss Planner
Target date jaano — kitne hafte mein aap apna dream weight achieve kar sakte ho.
Apni details bharo aur
“Plan Banao” dabao 👆
“Plan Banao” dabao 👆
Macro Calculator
Protein, Carbs aur Fat — kitna khana chahiye daily? Goal ke hisaab se target jaano.
Apni details bharo aur
“Calculate Karo” dabao 👆
“Calculate Karo” dabao 👆
Knowledge Hub
Latest Articles
🥗
Nutrition
TDEE kya hota hai aur isko kaise calculate karein?
Total Daily Energy Expenditure — ek important number jo aapke weight management ka base hai.
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Weight Loss
500 Calorie Deficit: Sabse Safe Weight Loss Trick
Ek simple rule jo haftebhar mein 0.5 kg tak ghata sakta hai — bina starving ke.
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BMI
BMI 25+ hai? Ghabraiye mat — yeh karo
BMI ek indicator hai, poori picture nahi. Muscle mass, age aur ethnicity bhi matter karta hai.
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Protein
Indian Diet mein Protein Kaise Badhaayein?
Dal, paneer, chole, eggs — pure vegetarian se bhi 1g/kg protein easily milta hai.
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Indian Food
Roti vs Rice: Weight Loss ke liye kya better hai?
Ghar ka khana aur fit rehna — dono ek saath possible hai. Facts jaano.
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Hydration
Din mein kitna paani peena chahiye? Calculator trick
Weight × 30ml = daily water intake. Simple formula — lekin reality thodi alag hai.
Expert Tips
Weight Loss ke
Golden Rules
Calorie Deficit Maintain Karo
500 kcal/day ka deficit 1 hafte mein ~0.5kg ghata sakta hai. Zyada deficit = muscle loss.
Protein High Rakho
Kam se kam 1.2-1.6g protein per kg body weight. Muscle bachti hai aur bhook bhi kam lagti hai.
Strength Training Karo
Cardio weight ghatata hai, strength training body reshape karta hai. Dono karo.
7-8 Ghante Neend Lo
Neend kam ho toh ghrelin (hunger hormone) badh jaata hai. Weight loss mushkil ho jaata hai.
Food Log Rakho
Jo log apna khaana track karte hain wo 2x zyada weight lose karte hain — research proven.
Consistent Timing
Ek hi waqt pe khaana body clock regulate karta hai. Metabolism improve hoti hai.
Volume Eating Karo
High volume, low calorie foods — vegetables, salad, soup — pet bhar ke khaao, calories kam.
Weekly Check-in Karo
Roz weight mat napo — weekly average zyada accurate hota hai. Plateau normal hai.
